Is Zobo Good for Pregnant Women? Everything You Need to Know

Is Zobo good for pregnant women? Will it harm the baby? Will it give you any negative side effects? 

We know you have loads of questions concerning Zobo—and we will answer them in this article.

Pregnancy brings about all kinds of cravings, and if you have a thirst for zobo, you’re not alone. Made from hibiscus petals, the purple-colored beverage is one of the most popular drinks. As a thirst-quencher, it is simply irresistible. But is Zobo safe for you and your baby? 

What Is Zobo? 

Zobo is the term used for hibiscus tea in some parts of West Africa. The name is derived from the Hausa word for the hibiscus flower – zobo. Zobo is made from dried hibiscus petals, and the drink is usually red, and sour and has a cooling effect. 

The petals also have many positive attributes, as the tea is packed with vitamin C, minerals, and antioxidants. But does that mean it is good for pregnant women?

Pregnancy Concerns With Zobo 

As much as Zobo is great, the issue of pregnancy concerns must be looked into. This is because hibiscus which is the major component increases the chances of the commencement of menstruation. This may pose a certain degree of risk to the pregnancy; more importantly, the early stage of pregnancy.

Possible Side Effects

• Uterine Contractions

Hibiscus contracts the uterus in some women, thereby increasing the risk of preterm labor or miscarriage, especially in the first trimester. 

• Hormonal effects

Hibiscus can act very similar to estrogen, and so by taking this herb during pregnancy it could compete with pregnancy hormones, and lead to trouble. 

• Blood Pressure

Zobo lowers blood pressure, which is generally good news but it’s bad if your blood pressure is already low, like when you’re pregnant, which can lead to dizziness or fainting.

So, Should You Skip Zobo? 

With all of these risks, it’s generally suggested to avoid zobo during pregnancy, especially the first trimester. If you crave something cool and refreshing, you could make more food-type drinks based on fresh fruit or even herbal teas without caffeine.

If You Still Want to Drink Zobo… 

If however you cannot help it and you’re bent on craving for that zobo, it’s of utmost importance that you see your physician to get clearance about its effect on your health and your pregnancy. 

Safer Alternatives To Zobo

Hankering for something refreshing but want to play it safe? Here are a few things to try. 

1. Fresh Coconut Water: Hydrating and packed with electrolytes.

2. Smoothies: Blend up some fresh fruits for a vitamin-packed drink.

3. Herbal Teas: Non-caffeinated options like ginger or peppermint tea can be soothing and safe.

So, is Zobo Good For Pregnant Women?

Zobo is delicious and healthy, but zobo in pregnancy is just asking for trouble – for some, it’s fine, but when there are so many risks involved, it’s probably safer to wait until after the baby is born to start sipping your favorite drink again.